Brooks Athlete Amy Hastings Shares Her Marathon Training Workout

Top 10 Trees!

This post is for anyone who is looking to learn more about some of the most beautiful trees on this planet! The ranking is in no particular order because I truly love each and every one of these trees. Enjoy :)

hemlock1. Hemlock – The Hemlock (Tsuga Canadensis) is one of the most beautiful trees and is excellent for the holidays. These wonderful trees can reach heights of 70 feet and thrives in zones 3-7. If this tree receives proper treatment it can grow about 2 feet per year on average.

2. Yellow Poplar or Tuliptree – The Yellow Popular, also known by its scientific name Liriodendron tulipifera, resides in the Western Hemisphere. Its native habitat is in North America from Illinois to Southern Ontario and even down to Florida or Louisiana. These massive trees can reach 165 feet in height and will typically not sprout any limbs until it’s about 100 feet in height. It’s considered to be a fast growing tree and it produces beautiful pale green or yellow flowers.

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How P90X3 Can Supplement Your Marathon Training

The P90X3 exercise program promises to get you in The best shape of your life according to fitness guru and P90X3 creator Tony Horton. Designed to be implemented over 90 days, the program focuses on 12 different intensive workouts that will no doubt have you begging for mercy early on. But is this program for you? Read below to discover three little-known facts about the P90X3 program that you may not know.

Number One: Cost

Ordering the basic P90X3 system direct from their site currently costs just under $140.00. That price covers only the 12 course dvds, the 3-phase nutrition plan, the fitness guide and the workout calendar. It includes none of the extras you will need, such as workout equipment for example. There are upsells that give you the opportunity to invest in the necessary extras as well, but that simply drives up the cost even more.

In addition to the course itself, you will need either a set of dumbbells or resistance bands. Access to a chin up bar is also required. They recommend the kind that fits in your doorway, but anything that allows you to do chin ups should work fine. Other optional equipment includes a push up stand, yoga mat, and a heart rate monitor.

In short, P90X3 is expensive. Keep that in mind if you’re short of funds. Keep an eye on Craigslist and Ebay for used copies. They can often be found at both places pretty cheap, though they are often incomplete and missing dvds or the booklets.

Number Two: What Have I Gotten Into?

P90X3 is hard…..REALLY hard. It takes no prisoners, and cuts no one any slack. If you aren’t up to it in any way, you should take a pass because you will not complete the system. You’ll only be wasting your money. Instead, invest in one of the entry level programs they offer, and work yourself up.

Number Three: It works!

There is no doubt whatsoever that the P90X system works, and works well. If you can get through the 90 days as required, you will lose weight and your body will undergo a massive transformation that everyone will notice. Your friends and family will be begging to know your secret. Whether you tell them is up to you.

Go to Quick Fitness Guru for a another great review of the product itself.

The Best Way To Gain Weight

Gaining weight requires you to follow a program designed to match your goals and needs. Before you make changes to your diet or to your fitness program, take the time to think about the goals you want to achieve.

If your goal is to gain weight, you need to ask yourself whether you want to gain muscle mass or simply become fatter regardless of muscle definition, you can also simply visit to get a great consultation. Gaining fat is not an issue as long as you do not become overweight. It is important to set some precise goals so you can develop a program that will work for you.

Working out regularly is the best way to gain muscle mass. You should focus on strength training and on weight lifting to quickly develop muscle mass. Cardio training is important but you should know that it is possible to burn the muscle mass you gained if you work too hard on cardio. Avoid exercising the same muscle groups two days in a row to leave your body plenty of time to recover and build more muscle tissue.

You will gain more muscle mass if you progressively make your fitness program more challenging. You can develop your muscles by going through the same workout everyday but you will eventually find that you are unable to progress further. You can keep your fitness program challenging by trying to lift heavier weights and by doing more reps of all your exercises. You can also introduce new exercises in your workouts if you can exercise for longer amounts of time.

You will also have to adapt your diet in function of your weight gain goals. A diet rich in carbs and fat will help you gain weight quickly but will not give you muscle definition. If you want a bulky appearance and are not worried about body fat, try eating larger portions and choose foods rich in carbs. If your goal is to gain muscle mass, introduce foods rich in proteins to your diet and try cutting down on fatty foods as much as possible. Avoid junk food and processed foods. These foods can help you gain weight but they are not healthy and you might have a hard time going back to a healthy diet once you reach your goal.

These tips will help you gain weight in no time. You need to set some goals for your weight gain project and develop a program that corresponds to your needs and to the goals you want to achieve.

Women Can Find Accurate And Confidential STD Testing Online

The majority of sexually transmitted diseases (STDs) can only be detected accurately with blood work. Even when an STD can be detected through urinalysis, blood work is more accurate. This is especially true for women.

Why is home testing for STDs particularly ineffective for women?

Home urinalysis tests are cheap, fast and easy, and they are also unreliable. None of these adjectives are the sort you want applied to your sexual health!

If you get a positive test result with an over the counter STD test, you will need to verify it with blood work, so why not cut to the chase? A reliable blood test will tell you definitively whether or not you have a wide variety of STDs.

Aren’t blood tests a lot more expensive than drug store STD tests?

If you think about it, you can easily see that you get what you pay for. That’s why home STD tests are cheap. It is also why they are unreliable. This is very dangerous because a false negative test could cause a woman to go without treatment for a long time. During this time, her condition would worsen and she might unknowingly spread the disease. Blood work is a bit more expensive, but you can count on the results.

Are there affordable STD testing alternatives for women?

Luckily, today women can get confidential, reliable, affordable STD testing without a doctor’s referral by taking advantage of online blood testing. This modern innovation makes it possible for you to locate a good online blood work service, select the tests you want, pay for them online and then simply go to an appointment at a qualified lab near you.

Here are the top three STD testing centers:

  • Dallas STD testing by Accurate – Accurate is a well-known STD testing center with locations throughout the United States.
  • National HIV Testing - This is government-based website, which allows you to search for centers throughout the US.
  • STD Testing Fairfax – The Fairfax STD testing center is one of the best in the country, so I had to list it.

When you establish an account at a good online blood testing website you can stay on top of your health affordably. After your tests have been performed, you will see your results in your private online mailbox within a day or two. If you have questions, the qualified website staff will be happy to answer them. If you want to share your results with your doctor, you can provide access to your online records or e mail, fax or hand carry printed results.

When you take advantage of affordable online STD testing, you can keep a close eye on your health and have knowledgeable, productive conversations with your doctor when you visit. For peace of mind and excellent health, online STD testing can’t be beat!

Thanks to the Top Chicago SEO Company

From 5K to Marathon has been optimized by a top Chicago SEO agency: Gotch SEO. Gotch is one of the top SEO freelancers there is and has an insane list of results. It doesn’t matter how challenging the industry, it doesn’t matter your budget, Gotch still finds a way to get your business the results you’re truly looking for. And one thing that really makes him standout, is just how easy he is to work with.

I decided to start working with him around September for this website and many of my other niche websites. It didn’t matter what I threw at him, he was able to conquer it. I mainly stay within the health industry, but his Gotch’s help I’m confident that I can start venturing into other industries at some point.

Unlike many other agencies I’ve worked with, I noticed that Gotch is super transparent and he not only shows me exactly what he’s doing to rank sites, but he also does an excellent job of educating me through the entire process. On average, he typically achieves first page rankings within the first 3 months and this is practically unheard of. It’s funny because he doesn’t “guarantee” results, but he really should considering he has like a 100% success ratio.

It’s crazy because I literally didn’t know ANYTHING about SEO only a few months ago and now with Gotch’s help directly and also through the awesome instruction on his blog, I actually feel like I know what the heck I’m talking about now. So, if you have the budget to afford him (he isn’t cheap because he’s actually good), then I highly recommend you check him out.

Unlike huge agencies, Gotch is completely dedicated to every single one of his clients and truly cares about getting them real, long-term results that lead to increased revenue, and a lot of happy faces.

I’m not typically one to b overly promotional, but I just had such a great experience with Nathan that I felt obliged to share it with you guys. If you have a website and you want to get more traffic, more leads, or sales, then I highly recommend you check him out.